Preparation and My Next Spartan Super Race

You remember I have posted not that long time ago that you must find a time to exercise? You understand where is it going, right? So this is the situation. After my last Spartan race, I haven’t got a chance to find time to prepare for my next one, which is going to be 12-16 kilometres long with 24-29 obstacles – Spartan Super! This is going to be the second race, to my Spartan Trifecta achievement. To whom, who does not know what it is, let me explain. Spartan Trifecta is achieved when an individual finishes each distance – Sprint,[…]

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Being Healthy – no quick fixes. You Have to Form a Habit

Staying healthy is the most challenging thing for the most of the office people. Stress, long working hours, endless meetings, fast food and snacks this is what leads for being unhealthy. The good/bad thing about is that you will not notice any healthy problems for quite long time. On the other hand, when it hits, it might be too late, to get on the right track – on the healthy lifestyle. The thing is that it is not that easy to do. Well, it is quite easy to start, but it is not easy to keep going and being healthy.[…]

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